I don't get down very often. I have moments of crankiness, but that passes quickly. If a storm is brewing, I reach for the music. Music and a walk is a cure all, but I can't sing loud and off key while taking a walk....so
if it's soul searching, deep into my vulnerablity time, I'm in the house with the sterio loud enough to drown me out.....and I'm singing away! Rock star I'll never be.....(I play a mean set of imaginary instruments)...