Today I dropped by my.primary doctor's office for my check up. I'm down five pounds, since last month, for a total loss of 17 pounds since the first week of March.
I dropped by my favorite grocery store to buy a few groceries, mostly plant based foods, all organic, and got a great price on Plant Milk, by Bolthouse Farms.
I am now a firm believer in eating an 99 percent plant based diet. I add to my dietary intake of extra protein by using Think Thin bars (one per day, for dessert after supper ), and I also sparingly use fresh salmon, albacore tuna and mackerel or smoked oysters..... very sparingly, throughout the month. Organic cage free eggs too, sparingly.
Eventually, I will replace fish with fish oil Omega 3 vitamin supplements.
I love the weight loss I've encountered by adhering to an primarily Plant Based diet.
