Red and I have incorporated a lot of essential oils into our daily diets and it's been amazing. Here is our favorite summer time smoothie.
Ingredients
1 clementine or tangerine, peeled and seeds removed
1 orange, peeled and seeds removed
½ tablespoon orange blossom honey
2 drops Orange essential oil
2 drops Tangerine essential oil
4 ounces plain Greek yogurt
4 ounces crushed ice
Instructions
Place everything in a high-speed blender and blend on high until smooth.
Serve immediately.
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