Thread: Food Cures - Nature's Medicine
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Old 03-28-2011, 04:09 AM   #25
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Originally Posted by DomnNC View Post
Also taking 2 tablespoons of apple cider vinegar a day has quite a few health benefits. It helps with stiff joints, muscle cramps, if your diabetic taking a tablespoon 30 minutes before you eat will keep your sugar from spiking after you eat.
Yes I take this daily for it also boost your metabolism.
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