Thread: Food Cures - Nature's Medicine
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Old 03-19-2011, 07:31 PM   #13
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Originally Posted by DomnNC View Post
Also taking 2 tablespoons of apple cider vinegar a day has quite a few health benefits. It helps with stiff joints, muscle cramps, if your diabetic taking a tablespoon 30 minutes before you eat will keep your sugar from spiking after you eat.
I definitely noticed the difference in my joints...it also does a little diuretic & detox thing...
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