Since R went into the hospital all my routines have been erased. Slowly I'm building them back up though. For one thing, I put a yoga mat in front of the TV and do stretches, free weights and yoga while I watch reruns of Modern Family, or my cable series (currently, Homeland, Eastbound and Down and Masters of Sex).
I don't know how much exercise this really is, but my muscles burn, my heart rate goes up, and the stretching is a great stress reliever. I recommend this approach for anyone who prefers to stay inside for a period of time.
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Reach out.
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