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Practically Lives Here
How Do You Identify?:
Butch (Silver Fox) Dom Daddi
Preferred Pronoun?:
50 Shades of Clay Darker & Deeper
Relationship Status:
married to my forever
Join Date: May 2011
Location: salt air & sandy beaches
Posts: 13,096
Thanks: 96,039
Thanked 31,685 Times in 7,714 Posts
Rep Power: 21474862
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Joined a women only gym last Thursday...brand new to my area...& had a Personal Trainer for an hour.
With my "limitations" I am using one machine to do pull up & sits, to tone leg muscles & shoulders.
I use a green band for my resistance program!
I do the rest in a chair (limited standing abilities ...) BUT I am making progress. I use a length of PVC pipe to "warm up" with over head arm stretches.
Saturday I did 45 min in pool of water exercises, then just played about another hour.
Today I went back to gym (as I had to wait until cleared by neurosurgeon for my neck issues) & did another hour of same regimen above.
Next month I will have trainer add in elliptical to see how I manage that!
I have lost my required 2 lbs for the last week. I am stoked!!!
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To find someone who will love you for no reason, and to shower that person with reasons, that is the ultimate happiness. ~Robert Brault
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