Now that my rehab is coming along nicely, they told me I could go to the gym. So last week I started working out. I begin by riding the recumbent bike for 10 minutes which is a little over a mile, to loosen up my legs. Then I get on the weight machines for upper body, back and legs. First day last week I was like I really do feel better after having worked out. Not doing heavy weights just doing 3 reps of 10 at a weight that makes the last 3 lifts in a set a little hard to do.
I stopped by Mom's and told her how good it made me feel. She said well maybe it would make me feel better to. I never thought she would go more than once, but she has gone with me 4 days in a row and even called me at 7 to make sure I was up..Chuckles...the first day she didn't want to go until 10:30. Iz like Good Lort Mom half the day is gone then. So today she told me she needed a reason to get up and get going and she though going to the gym was a. good motivator. WooHoo go Mom.
Yesterday I discovered the hydro massage bed OMG
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Yeah so what if I'm triple dipped in awesome sauce?
The best way to predict the future, is to create it.
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