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Old 07-17-2016, 12:12 PM   #3107
cinnamongrrl
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Join Date: Feb 2010
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I have a hard time calling hiking exercise...it's just so fun...

But yesterday we did some epic hiking at Linville Falls. I had been wanting to go there for years...it's gorgeous! (That's an inside joke...Linville Falls is located within Linville Gorge...I'm hilarious)

I've also been doing yoga more. As much for my mental health as my physical. I like how it centers me and prepares me for my day. It just WORKS

I need to do more upper body work to balance the hiking. I need more core too...I've gotta peruse youtube. That's where I found the "yoga. Camp"
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