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Old 07-19-2016, 06:22 PM   #3109
Gemme
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Good workout this morning.

Warm up: Life Fitness elliptical, random program, level 4
Stats: 80 cal, .59 mi, 9:00 min

Body: about 45 minutes of strength training....instead of doing multiple sets of 12, yada yada yada...I did one set of 15 but made sure it was at a weight that would prove challenging. I was able to have enough juice to use just about all of the machines at least once doing it this way and it's nice to change things up a little.

Cool down: 10 minutes on the TrueStretch contraption and about 10 minutes on the mat stretching
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