Practically Lives Here
How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?: She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
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Good workout this morning.
Warm up: Life Fitness elliptical, random program, level 4
Stats: 80 cal, .59 mi, 9:00 min
Body: about 45 minutes of strength training....instead of doing multiple sets of 12, yada yada yada...I did one set of 15 but made sure it was at a weight that would prove challenging. I was able to have enough juice to use just about all of the machines at least once doing it this way and it's nice to change things up a little.
Cool down: 10 minutes on the TrueStretch contraption and about 10 minutes on the mat stretching
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I'm misunderestimated.
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