Butch Femme Planet - View Single Post - Talk about your exercise experience today

Orema · 12-17-2020, 09:00 AM

Had a good workout this morning. Stayed with the beat of all music.

I like doing a little upper body workout but have shut down the arm rolls. Need to let my shoulder fully heal. Maybe it will be good by the end of the year. It's feeling better than it has in weeks, I know I could easily do 60 or more arm rolls, but I'm not going to rush it. No arm rolls till the beginning of the year, if then.

In the meantime, I bought a resistance band with handles (and a door thingy) and it's working well. Have found some videos like this at youtube and am just focusing on biceps and triceps. Nothing that affects the shoulder.

Today I rode:

– 5 miles
– 21 minutes
– 40 curls (20 each arm)

12-17-2020, 09:00 AM	#5090
Orema Superlative Soul Sister How Do You Identify?: Lesbian stone femme Preferred Pronoun?: She, her, shawty Relationship Status: Single Join Date: Dec 2013 Location: Cottage of Content Posts: 13,027 My Photo Gallery Thanks: 41,076 Thanked 34,098 Times in 8,593 Posts Rep Power: 21474860	Had a good workout this morning. Stayed with the beat of all music. I like doing a little upper body workout but have shut down the arm rolls. Need to let my shoulder fully heal. Maybe it will be good by the end of the year. It's feeling better than it has in weeks, I know I could easily do 60 or more arm rolls, but I'm not going to rush it. No arm rolls till the beginning of the year, if then. In the meantime, I bought a resistance band with handles (and a door thingy) and it's working well. Have found some videos like this at youtube and am just focusing on biceps and triceps. Nothing that affects the shoulder. Today I rode: – 5 miles – 21 minutes – 40 curls (20 each arm)