Butch Femme Planet - View Single Post - Talk about your exercise experience today

Orema · 01-07-2021, 11:03 AM

Had a decent cardio workout this morning on exercise bike.

– Rode 5 miles in 21m 15s
– 4m of curls with hand weights
– 100 arm rolls

I have osteoarthritis in my shoulder and it flared up last fall. I thought the pain was from an old injury but it's osteoarthritis. It's better now but I need to go easy. Think I'll cut back on the arm rolls. I'll play it by ear.

01-07-2021, 11:03 AM	#5105
Orema Superlative Soul Sister How Do You Identify?: Lesbian stone femme Preferred Pronoun?: She, her, shawty Relationship Status: Single Join Date: Dec 2013 Location: Cottage of Content Posts: 13,022 My Photo Gallery Thanks: 41,070 Thanked 34,088 Times in 8,590 Posts Rep Power: 21474860	Had a decent cardio workout this morning on exercise bike. – Rode 5 miles in 21m 15s – 4m of curls with hand weights – 100 arm rolls I have osteoarthritis in my shoulder and it flared up last fall. I thought the pain was from an old injury but it's osteoarthritis. It's better now but I need to go easy. Think I'll cut back on the arm rolls. I'll play it by ear.