[imperfect_cupcake]

Because I need a powerhouse of a shake Before work - highly physical job and never more than 5 minutes to stop and eat at work so I need to make sure I've got what I need before I leave the house - I have tried many different combinations but I find this works best -

1/2 cup frozen blueberries
1 sliced and frozen banana
1/3 cup dessert tofu or high protien yogurt (home made. I can't eat store bought because they add dairy to it after. Home made yogurt has zero lactose in it)
2 pieces frozen pineapple
1 scoop vanilla protein powder
1/3 cup coconut milk
1/3 cup coconut water
1 cup rice milk.
2 teaspoons macha or instant espresso

That keeps me going through six hours of hard work and no break. Aside from drinking 1/4 cup of pineapple juice mixed with 5 cups coconut water to combat losing electrolytes at work.