Quote:
Originally Posted by Medusa
Part of my New Years promise to myself this year was to start incorporating more natural herbal alternatives into my health routine to replace OTC meds.
So here's a thread to talk about all things herbal! (NO, Not 420!)
Do any of you take valerian root to sleep? or is there something more affective?
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I've just come across an article about Mugwort, used in a sachet with a combination of Lavender and Chamomile, as a sleep aid.......