Sometimes I have a problem. If it is a trigger...one of my triggers? The dam wall breaks and I react from deep pain. If it isnt an issue ..? I can handle whatever with a cool head.
I am now learning to be less punitive with my affirmations. Instead of leaving a note for myself saying. "Dont say things you will regret"
I have one that says "admit feeling vulnerable about something"
__________________
"Love the questions"
...Rainier Marie Rilke...Letters to a young poet
Che
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