Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 01-19-2016, 09:31 AM

Brrrr...it was chilly going this morning!

But I did it anyway.

I warmed up on an elliptical for a couple of minutes (16 cal, .09 mi) and then had a 30 minute torture session.....er, I mean I had a personal training session.

I did get him to stop with the damn cables for core work. I felt it was too easy for me to do it incorrectly plus I just don't like that exercise.

Medicine ball twists and planks are far more my style anyway.

After that, I spent some time on another elliptical and then stretched in the dark dance room. Sooo relaxing.

Precor EFX576i, total body program.

163.7 cal, 1.37 mi, 20:00 min

I've showered, eaten, did some chores and stretched some more but I can definitely feel my workout in my shoulders right now. I'm not going to bed without taking a couple of Aleve if I expect to move in the morning. I've got to haul some 50lb bags around tomorrow too.

yipee

01-19-2016, 09:31 AM	#2908
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	Brrrr...it was chilly going this morning! But I did it anyway. I warmed up on an elliptical for a couple of minutes (16 cal, .09 mi) and then had a 30 minute torture session.....er, I mean I had a personal training session. I did get him to stop with the damn cables for core work. I felt it was too easy for me to do it incorrectly plus I just don't like that exercise. Medicine ball twists and planks are far more my style anyway. After that, I spent some time on another elliptical and then stretched in the dark dance room. Sooo relaxing. Precor EFX576i, total body program. 163.7 cal, 1.37 mi, 20:00 min I've showered, eaten, did some chores and stretched some more but I can definitely feel my workout in my shoulders right now. I'm not going to bed without taking a couple of Aleve if I expect to move in the morning. I've got to haul some 50lb bags around tomorrow too. yipee __________________ Gemme's Journal I'm misunderestimated.