Quote:
Originally Posted by randrum
I find this to be sort of a personal thing. Its really based on you and how you feel.
That being said, in my experience, a good place to start is 2 sets, 8-12 reps per set. I typically will increase the amount of weight I'm doing when I can easily, without straining, complete my reps. I do not generally increase the amount of sets or reps.
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Randrum
I am assuming here that you are talking about free weights. If your not then please explain to me which machine. The gym I belong to has so many machines I have NO clue where to start or how to even use them.
I keep reading where some are talking about a circuit. Is there a certain circuit to follow? If so what is it? Do you have to do everything on the circuit everytime?
I have so many questions and don't want to hurt myself or break a machine. I promise to try and not overwhelm y'all with questions.
Thank you for your patience