[nycfem]

I've gone to the gym the past few days. It started because it was supposed to be a rain day, even though it didn't actually rain.

Day #1: 30 min. stair master, 65 floors, 235 cal, lev 2-4, 2.1 floors per min.; then 30 minutes of stretching, floor exercises, weights

Day #2: 45 min. stair master, 350 cal, 2.1 f per m, 853 ft, 97 floors, levels 2-4; then 15 minutes ab floor exercises and stretching

Day #3: 30 min. stair master,64 floors, 233 cal, 2.1 floors per minute, 481 ft, levels 2-4

I watched a very good documentary while on the stairmaster (HBO2Go) called "12th and Delaware." It's a street intersection in Florida that has a pro-life clinic and an abortion clinic across from one another, and it was about how both operate and their interactions. I found it very informative and interesting.