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Originally Posted by clementinefemme
Thanks for sharing this, Orema. I have been wanting to try melatonin, but I've heard it makes you groggy in the morning. Could you share your experience?
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You’re welcome. This brand doesn’t leave me groggy in the morning. I mention the brand because a different brand didn’t work at all.
Before the melatonin I was taking a prescription sleeping aid, Ambien, along with cannabis edibles to help me sleep. So my body is accustomed to sleep aids. Also, I tend to wake up early and stay in bed for a couple hours reading the news before getting up. But once I’m up, I’m in action and am ready to exercise and start my day.
I suggest you try it and see how it affects you. I’d start with a small dosage (3 mg?) to see how it works.
Good luck and let us know if you try it out.