Quote:
Originally Posted by GeorgiaMa'am
I'm really getting up and down the stairs now! I still have to do it one step at a time - put both feet on one step, then consecutively move both feet down (or up) to the next step. But I don't have to stop and rest, I'm not breathing hard when I get to the top of the stairs, and I have haven't gotten dizzy in a couple of weeks.
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Good on you, GeorgiaMa'am. That sounds like good progress to me. Hope it gets easier.
Had a good workout this morning and this week was a really good week because I did a full cardio workout each day. Here are my numbers for the week:
– Rode 35.1 miles in 2.5 hrs
– 34m of curls with hand weights
– 460 arm rolls
– 23 crunches on the bed
Would like to do a cardio workout each day till I move. We'll see.
