Had a good cardio workout this morning and a pretty good week. Most days were cardio workouts except for inauguration day when I spoke to a buddy while mindlessly riding and watching the ceremonies.
Numbers for this week are:
– Rode 35.2 miles in 2.23 hrs
– 34m of curls with hand weights
– 370 arm rolls
– 0 crunches on the bed
I cut out the crunches last week but may add them. I was thinking the crunches were making me even hungrier than I already am, but that was just wishful thinking. I haven't gained, but haven't loss. I can work with that.
Hope y'all have some good exercise days.