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Old 01-23-2021, 10:26 AM   #5125
Orema
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Had a good cardio workout this morning and a pretty good week. Most days were cardio workouts except for inauguration day when I spoke to a buddy while mindlessly riding and watching the ceremonies.

Numbers for this week are:

– Rode 35.2 miles in 2.23 hrs
– 34m of curls with hand weights
– 370 arm rolls
– 0 crunches on the bed

I cut out the crunches last week but may add them. I was thinking the crunches were making me even hungrier than I already am, but that was just wishful thinking. I haven't gained, but haven't loss. I can work with that.

Hope y'all have some good exercise days.

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