Quote:
Originally Posted by Orema
Had a good cardio workout this morning and a pretty good week. Most days were cardio workouts except for inauguration day when I spoke to a buddy while mindlessly riding and watching the ceremonies.
Numbers for this week are:
– Rode 35.2 miles in 2.23 hrs
– 34m of curls with hand weights
– 370 arm rolls
– 0 crunches on the bed
I cut out the crunches last week but may add them. I was thinking the crunches were making me even hungrier than I already am, but that was just wishful thinking. I haven't gained, but haven't loss. I can work with that.
Hope y'all have some good exercise days.
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Shoveling snow strengthens your shoulders, arms, back, core and legs. Plus, the experts at Harvard Medical School said it burns between 180 and 266 calories per half hour.
Now considering those brutal storms Michigan gets, you could end up being a shadow of your former self say in a day or two!