Had a really good ride this morning. Rode 5 miles in less than 22 mins.
I enjoy watching the Tour de France stages while I ride. I turn down the volume and plug into my own music. The race gets rough. It's exciting to watch a team try to advance as they do
here. Anyway, before I know it the time has passed and I have ridden 5 miles.
Didn't complete any arm rolls this morning but have doing them on most days.
Hope you're feeling better, Kätzchen, and hoping everyone is getting in a step or two.