Superlative Soul Sister
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Had a good ride this morning. Clocked in 5 miles just short of 22 mins.
As soon as I got on the bike I started in a cardio mode (15-16 mph) but slowed down after a couple minutes. I usually start off slowly (11-13 mph) and gradually increase my speed. I just switched it up this morning to see how it would feel and it was okay.
Watched another stretch of the Tour de France bikers and those guys are amazing—at times ruthless and amazing.
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