01-09-2011, 11:57 AM
|
#44
|
Infamous Member
How Do You Identify?: Femme
Preferred Pronoun?: Me
Relationship Status: I am a human and not a possession
Join Date: Nov 2009
Location: Southern Volusia County, FL
Posts: 6,746
Thanks: 23,549
Thanked 13,441 Times in 4,316 Posts
Rep Power: 21474857
|
Sweet potatoes are good to! What I learn in my human nutrition class, I will gladly pass it on!
Zimmy
Quote:
Originally Posted by JustJo
So glad you posted this IF! The nutritionist I worked with early on in my diabetes had a long talk with me about healthy fats (olive oil, avocados, nuts, etc.) and unhealthy fats (trans fats, fatty red meat, processed foods in general)...and it's an important distinction.
I think too often we think of fat as the enemy...and we're lumping the good in with the bad. There's a world of difference to your body if you're eating fresh avocado vs. french fries.
|
__________________
"A loving heart is the truest wisdom"
-Chinua Achebe
|
|
|