Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 03-27-2016, 10:36 AM

Maybe because it was one HUNDRED and FORTY freakin' squats?!?!?

The gym was open for a few hours this morning so I hit it up.

Fifteen minutes on the EFX576i elliptical using the total body program.

133.6 cal, 1.08 mi, 1898 strides

Then I did some total body weight training and followed that up with ten minutes on the Precor 954i treadmill to cool down.

38.7 cal, .40 mi

I stretched and got some stretching help from one of the owners of the gym. Unsolicited but helpful, so I took it. Then I got the opportunity to pay it forward and gave some stretching advice to a young girl with a tight back. Heaven knows I know about back issues.

03-27-2016, 10:36 AM	#2987
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,585 My Photo Gallery Thanks: 182,168 Thanked 108,771 Times in 25,657 Posts Rep Power: 21474887	Maybe because it was one HUNDRED and FORTY freakin' squats?!?!? The gym was open for a few hours this morning so I hit it up. Fifteen minutes on the EFX576i elliptical using the total body program. 133.6 cal, 1.08 mi, 1898 strides Then I did some total body weight training and followed that up with ten minutes on the Precor 954i treadmill to cool down. 38.7 cal, .40 mi I stretched and got some stretching help from one of the owners of the gym. Unsolicited but helpful, so I took it. Then I got the opportunity to pay it forward and gave some stretching advice to a young girl with a tight back. Heaven knows I know about back issues. __________________ Gemme's Journal I'm misunderestimated.