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Old 03-29-2016, 08:14 PM   #2991
Gemme
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Quote:
Originally Posted by Gayandgray View Post
Day 14: 160 squats. So it's been two whole weeks and I'm seeing no difference? In fact, I've gained weight I'm sure my diet has a lot to do with it. I need to get it together.
That's not unusual for two reasons:

1. you are building muscle and that's heavier than the jiggly stuff, especially at first
2. your appetite will spike for a while until your body gets accustomed to the regular exercise and then it will dip

That is, unless you are dipping into the pork rinds again. That will definitely knock you off track.
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Last edited by Gemme; 03-29-2016 at 08:16 PM.
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