Had a good ride this morning and some nice rides this week. Have been watching videos or listening to podcasts while riding. I don't ride as fast with podcasts and videos as I do with music, but I enjoy riding more when I'm concentrating on something other than music. But riding to music give me a good cardio workout. I'll try to squeeze in some music rides next week, maybe.
This week:
– rode 20 miles in 2hr 20min
– did 230 arm rolls
See ya next time.
