Had another good ride this morning while listening to some Motown tunes. Had a hard time finding my groove, but it all came together once I turned off the news and plugged into a playlist. Rode 6.5 miles in 31 minutes. Last weeks numbers were:
– Rode 34.1 miles in 2 hrs 33 mins
– Completed 180 arm rolls
I have increased the circle size in my arm rolls but am not able to accomplish more than 50 rolls in one sitting. Big difference from doing the smaller arm rolls. LOL.