Rode 38.5 miles in right around 3 hours? That's fantastic! I don't think I could crawl 3 miles even if given all day.
It's sobering realizing just how quickly it is before that old saying move it or lose it starts to ring true. Today I did 4 half sit ups, 10 half push ups, then spent a couple hours on my feet moving heavy boxes full of canned goods around.
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