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Old 09-19-2020, 09:48 PM   #5007
Gemme
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Join Date: Nov 2009
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Quote:
Originally Posted by Orema View Post
This week I did the following:

Rode exercise bike for a total of 2 hours
Rode a total of 24.8 miles
Did a total of 280 arm rolls

Challenges:
Having a hard time fasting now that I'm exercising. May need to go off IF for awhile. Am still losing weight so I'm not too concerned.

Having a hard time not hunching my shoulders while riding. I have to keep reminding myself to relax my upper body and keep my shoulders as far away from my ears as possible.

Goals:
My current goal is consistency. Am focusing on riding the bike each day for at least 20 minutes.
Your appetite is going to increase with the start of a new fitness program but should level back out in a few weeks.
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