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Old 09-26-2020, 09:31 AM   #5012
Orema
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This week on exercise bike I rode:
33.4 miles
2.53 hours
Did 640 arm rolls

Challenges:
Am still adjusting food. Losing weight slower than before, but I also need to drop the cashews . Am better at relaxing upper torso but still working on it.

Goals:
Ride bike each day for at least 20 minutes. It's good if I increase my milage, distance, and time ... but it's okay if I don't. Right now I'm doing good as long as I get on the bike and ride at any speed. Continue tracking exercise (and weight loss) on spreadsheets.
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