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Old 09-11-2020, 11:42 PM   #10
Gráinne
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No changes since COVID. The following is what I'm implementing gradually as a part of serious self-care. So far, so good!

1. Wake up about 7:00 AM with a few minutes of deep breathing and positive thoughts for the day. I used to wake up already dreading the day, and I'm trying to change that.
2. Put on my dud clothes and do about 25 minutes of Body Groove .
3. Shower, fix hair, skin routine, dab on some makeup (maybe)
4. Get dressed. If not going to work, I still get out of my dud clothes.
5. Breakfast and water
6. Either go to work, or start my priorities that day.
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