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Old 10-20-2014, 09:07 AM   #1859
Gemme
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I'm off today so I got another long workout in. The rest of week, I won't be so lucky.

T33, Random program, level 6.
Stats: 419 cal, 3.59 mi, 65:00 min
Intervals: 2 @ 90 sec, 3 @ 60 sec

One of the things I like about the random program is that it lets the machine decide what kind of workout I'm going to have. I have enough on my mind, so that's one less thing to worry about in the early a.m. Yesterday I didn't get my first running interval until well after the first 15 minutes and today I had a long interval in the first 3 minutes. Keeps things interesting!

I also spent a couple of minutes on an ab machine. Gotta tighten that core!
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