This week:
– 32 miles
– 2.41 hours
– 730 Arm rolls
Years ago I hurt my shoulder and since then it acts up when I gain weight. The arm rolls help make my shoulders stronger and I can now reach for things above and move about as usual. Will continue doing arm rolls.
It was a good exercise week. Met my goals and am not adding any new goals. Will do that in a week or two, maybe.