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Old 03-09-2013, 12:04 AM   #13
jac
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Today pulling two shifts I really haven't had time to get started so to speak. I walked to and from work twice which equals outt to approx. one mile. If I really broke down all the up and down I do to answer the door I could say that I do a good 50 squats easily. there's really no sitting still at work.

I want to get a pedometer (?) I would be interested to see just how many steps I take in a day at the shelter.

Tomorrow, or rather, today and after I get some sleep, I want to begin my stretching regiment. Slow and steady wins the race.
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