What works best for me is to take the time to be still and quiet - lets me clear my mind. Whether that means being outside listening to the soothing sounds of nature or at home in my favourite comfy chair. Either way it usually doesn't take long for me to come in for a landing.
Still there are times when my job can get pretty intense, leaving me feeling like my head is going to explode and I can't really talk to anyone about the details of the day because of attorney/client confidentiality. So if it's been particularly heinous day I will sit down, write it all out and then burn or bury the paper. Never tearing it - don't want to scatter that stuff back into my world.
As always there is smudging, incense, candles and meditation.
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