[Liam]

Identifying the places and situations where you automatically light up, is a great place to begin your own plan. For instance, I used to smoke when I was driving—mindless chain smoking, until I reached my destination. I also used to smoke when I sat down at the computer, and when I was watching TV. Changing your habits around smoking can make it much easer to actually quit when you decide to stop smoking. I stopped smoking in the car six months before I quit, and a month before I stopped smoking I would have one smoke when I sat down at the computer or watched TV, and wouldn't have another for at least an hour. Breaking the emotional and habitual attachment to smoking, increases your chances of becoming a successful non-smoker.
I wish everyone the best of luck.