Hypnotherapy
Seriously. And I've been a complete non-smoker now for 4 months. Smoked more than a pack a day for about 20 years.
The urges come...and go...in a few seconds really. Breathing helps.
Good luck. I feel so much better already. My nasty morning smokers' cough went away in about 4 days.
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 She packed up her potential and all she had learned, grabbed a cute pair of shoes and headed out to change a few things
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