Jennifer,
My own recipe for stir fry consists of only minced garlic and minced ginger for seasonings. This keeps me away from the salt that I cannot have. It can be mixed with your choice of veggies and meat (tofu). I usually cook my rice separately and serve the veggie/meat mixture over it.
Paul
I usually use peanut oil. It will heat to a higher temperature which is what is needed for stir fry.
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