I thought this book rang true:
http://www.oprah.com/health/An-Excer...Food-And-God/1
it really makes you think. I've struggled all my life and now that I'm older I wonder why I do the things I do. My diet, for the most part is good. I eat organic and very little meat. For me the struggle is always my spiritual well being and happiness. When I'm happy, at peace then I feel lighter and free.
It's taken me 51 years to start to really figure this out. When I'm sad, depress, unfulfilled I internalize my fears and sadness. I get sick, fat and its an ongoing struggle. Perhaps I'll find a way to escape it or at least be at peace with myself.
anyhow, at least read the link. I think you'll find things in it that will surprise you. It was definitely a shake for me.