Butch Femme Planet - View Single Post - High Protein/Lo Carbers...Recipes and info

Joe Mario · 01-06-2011, 07:47 PM

Wanted to post a correction in that whole Wheat flour does contain protein and more fiber than Soy flour. (sorry)

However, the difference in net carbs between the flours was remarkable enough for me to switch.

"...Soy flour has 1/3 (or less) the carbs of wheat flour plus more fiber. It also has protien, which is absent in wheat flour...."

01-06-2011, 07:47 PM	#61
Joe Mario Junior Member How Do You Identify?: Just a guy Preferred Pronoun?: 'He' will be fine. Relationship Status: happily involved Join Date: Nov 2009 Location: NJ Posts: 57 My Photo Gallery Thanks: 55 Thanked 67 Times in 24 Posts Rep Power: 41799	Correction Wanted to post a correction in that whole Wheat flour does contain protein and more fiber than Soy flour. (sorry) However, the difference in net carbs between the flours was remarkable enough for me to switch. "...Soy flour has 1/3 (or less) the carbs of wheat flour plus more fiber. It also has protien, which is absent in wheat flour...." __________________ Ciao, ~Joe Mario