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PoeticWitch · 07-14-2014, 10:37 AM

I have learned many things over the years, not that I am old or anything, but some years were worse then others. Lets see if I can remember it all for (generic) you.

Breathe

Let go

Smile it will release endorphins to help you feel happy

go for a walk or a run

Pet an animal that will not bite or scratch you

ascertain the problem and if it can be solved

If it can be solved, solve it

If it cannot be solved, accept it and move on

Get out of bed, staying there only feeds your depression

take a shower

Take a nap, sometimes sleeping on it can solve it

talk to a friend that doesnt give advice, it might help you come up with a solution

the past is gone, tomorrow is an iffy, so live for today

Meditate

If you cannot meditate chant, Nam-Myoho-Renge-Kyo to shut your brain up

When you lay down at night to sleep, your thoughts are plagued with doubts about your day, so fantasize about happy things. A beach, A mountain, being in the arms of your one true love. Be your own personal super hero/oine. Be your favorite character in your favorite book

Make something

Get dressed up just because you can

Ok I think I have rambled enough.. Tata have a good day

07-14-2014, 10:37 AM	#22
PoeticWitch Member How Do You Identify?: Queer... that is all you get Preferred Pronoun?: um... she.. I think... shrug call me anything that pleases ya Relationship Status: Single Join Date: Nov 2009 Location: Toledo, Ohio Posts: 562 My Photo Gallery Thanks: 172 Thanked 1,131 Times in 377 Posts Rep Power: 7056674	I have learned many things over the years, not that I am old or anything, but some years were worse then others. Lets see if I can remember it all for (generic) you. Breathe Let go Smile it will release endorphins to help you feel happy go for a walk or a run Pet an animal that will not bite or scratch you ascertain the problem and if it can be solved If it can be solved, solve it If it cannot be solved, accept it and move on Get out of bed, staying there only feeds your depression take a shower Take a nap, sometimes sleeping on it can solve it talk to a friend that doesnt give advice, it might help you come up with a solution the past is gone, tomorrow is an iffy, so live for today Meditate If you cannot meditate chant, Nam-Myoho-Renge-Kyo to shut your brain up When you lay down at night to sleep, your thoughts are plagued with doubts about your day, so fantasize about happy things. A beach, A mountain, being in the arms of your one true love. Be your own personal super hero/oine. Be your favorite character in your favorite book Make something Get dressed up just because you can Ok I think I have rambled enough.. Tata have a good day __________________ Things happen, no rhyme or reason, either learn from it and grow. Or don't and fail this part of life.