[Corkey]

Originally Posted by Matthew

I'm working on losing weight also, so I thank everyone for giving Me new ideas on salads and different ideas to make My own with. What about sharing any kind of salad recipes (if anyone has any) or ones for dressings? Would be nice to have new things to try

Salad dressings are relatively simple, what do your taste buds like? Fruit such as guava, mango, papaya, raspberries and of course citrus' such as orange, lemon, lime. I'd keep away from grapefruit, however.

Using EVOO it goes like this
1 part citrus or fruit puree to 2 parts EVOO
add pepper and/or mustard for a kick
I use ponzu as a umame (earthiness) for my dressings.
Feta or goat cheese are an excellent cheese to use on salads.

Unsalted nuts, seeds, add flavor and protein, minerals, but only use unsalted, otherwise it is upping your sodium intake far to high.
Enjoy Matt.