[foxyshaman]

Originally Posted by chai~

The book I am reading is just one of those silly ones,_____ for dummies, so, It's Women Spirituality for dummies.

It has a log of info, and is an easy and quick read.

I am going to look into doing a retreat this year, I have never done one before!

I hope you do a silent retreat. I often have patients who complain of not being able to shut off their brains. Or not being able to relax. A monk I studied with once told me..."how do people know they will not like chanting for an hour if they have never tried it"... I try to apply that to all things to quiet my mind. I believed i was one of those who could never quiet my mind, what I didn't know, was that I wasn't really trying.

When I first started yoga, I had a helluva time staying in my body. I was ssssoooo used to being outside my body, I had no idea what it meant to be in my body. Disassociation was a way of life for me. And when I first heard... when your muscle is tight breathe into it. I was all like....wwwhhhaaaatttt... now I am all like...ooohh that hurts...oh wait (deep breath).

I won't at all criticize you for reading Dummies books. I have yet to find one that does not have some interesting tidbits of information and tips. Read on girl.... read on.