[Mopsie]

Originally Posted by cricket26

https://youtu.be/TXU591OYOHA

a coworker introduced me to this youtube channel and i have done the 30 day challenge all the way thru (it took me more like 45 days) this was a few years ago

i mostly work out on sunday so i want to try alternating treadmill with yoga, or maybe treadmill one day and yoga another day of the week (i work out at home so i have limited resources)

i have a dr appt this week and it will depend on that the dr says (a year ago i was advised to exercise 150 hours per week) recently my heart rate has been high so not sure what the drs will say...hopefully i will get the drs ok and go for it!

Thanks so much for sharing I really like that lady I think I'm going to try to do that in September. Although I doubt very much it'll be every day it'll probably be a couple times a week. If I get to healthy too fast my system might go into shock.

Originally Posted by candy_coated_bitch

I should be doing my chair workouts, but alas I am not.

I believe in you - you can do it!

Originally Posted by homoe

I ran for a connecting flight Sunday morning! Does that count....

You used the word run in that sentence so I figure it counts!

Originally Posted by cricket26

OOPS!!! 150 minutes (feels like 150 hours!)

Oh thank goodness! That seems much more doable!

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I woke up excited about going to the gym after work tonight. I've got my bag all ready to go when I go to work this morning. Does that make me an official gym rat? Or do I have to lift weights to be a gym rat?