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Old 03-20-2016, 07:11 AM   #2969
Gemme
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Feel better soon, nyc!

I got into the gym this morning in preparation for the snow storm tonight and tomorrow.

Warm up consisted of 5 minutes of rowing. 48 cal, 949 meters

I followed that up with some light upper and lower body weight training.

Cool down was walking on the Precor 954i treadmill. 19.5 cal, .19 mi

Then I stretched and got out of there.
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