Quote:
Originally Posted by nycfem
I need a strict routine. I cut out all caffeine (except for an occasional 1/4 cup of decaf in the morning) since 2007. I'm horrible about getting off the Internet and horrible about eating too late.
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As a field biologist for decades I trained myself to be strict about my body. When working 12 hours a day in 100 degree weather you develop survival behavior. Hydration and sleep are key.
Thank you for starting this thread.
Chad