Butch Femme Planet - View Single Post - High Protein/Lo Carbers...Recipes and info

Kitten.With.A.Twist · 02-14-2013, 11:18 AM

In honor of Valentine's Day, here's one of my favorite recipes - Love Muffins!

12 oz. creamy no oil/no sugar added almond butter
1 cup of whole eggs
1 1/2 tablespoons of lemon juice
3/4 tsp of baking soda
1/2 tsp of sea salt
1/2 tsp liquid stevia (I like sweet drops)
1/2 cup of small dark chocolate chips/chunks

Blend all ingredients together VERY well and pour into a loaf pan greased with coconut oil or into 12 greased muffin cups. Bake for approx. 30 minutes (testing with a toothpick should be mostly clean - I'm 30 minutes at a mile high/my oven) at 350 F. Let cool completely before slicing loaf!

Variations: Leave out the stevia/chocolate for a decent 'bread' that you can slice thinly, toast and eat with butter/honey.

Add a mashed banana with the stevia or intead of it - will increase the carbs somewhat

Recipe as listed is about 9g of protein per muffin and fewer than 2g. of carbs. About 185 cals.

Enjoy!!!

02-14-2013, 11:18 AM	#72
Kitten.With.A.Twist Junior Member How Do You Identify?: Born Femme. Preferred Pronoun?: Is "Darlin'" a pronoun? Join Date: May 2011 Location: Northern Colorado Posts: 84 My Photo Gallery Thanks: 21 Thanked 185 Times in 47 Posts Rep Power: 1157026	In honor of Valentine's Day, here's one of my favorite recipes - Love Muffins! 12 oz. creamy no oil/no sugar added almond butter 1 cup of whole eggs 1 1/2 tablespoons of lemon juice 3/4 tsp of baking soda 1/2 tsp of sea salt 1/2 tsp liquid stevia (I like sweet drops) 1/2 cup of small dark chocolate chips/chunks Blend all ingredients together VERY well and pour into a loaf pan greased with coconut oil or into 12 greased muffin cups. Bake for approx. 30 minutes (testing with a toothpick should be mostly clean - I'm 30 minutes at a mile high/my oven) at 350 F. Let cool completely before slicing loaf! Variations: Leave out the stevia/chocolate for a decent 'bread' that you can slice thinly, toast and eat with butter/honey. Add a mashed banana with the stevia or intead of it - will increase the carbs somewhat Recipe as listed is about 9g of protein per muffin and fewer than 2g. of carbs. About 185 cals. Enjoy!!! __________________ Da Kitten with a Twist When life gives you lemons, eat bacon!