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Old 04-17-2016, 07:50 AM   #3011
Gemme
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Good morning, exercisers.

I made it to gym #2 this morning as I anticipated a weighted workout. I forgot my gloves again. I now have 2 pair and I still forgot one of them. Geez.

I persevered, though.

Last night, I had a craptastic dinner. The only thing remotely healthy was the two apples I had but then I dunked them in caramel sauce so it is what it is. It definitely affected my performance, even with fueling up with a good banana and some reduced fat peanut butter this morning.

Warm up: 18 minutes on the Life Fitness treadmill #35
87 cal, .81 mi

Then I did the 30 minute circuit training machines except I ignored the light and didn't do any of the cardio in there. I did one set of 15 for the lower body and 2 sets of 12 for the upper body, which was my focus for the workout. I also did some ab work. All in all, about 40 minutes worth.

Then I stretched really good for about 10-12 minutes. Every once in a while my tricep on the right wants to seize up and it was being contentious today but I worked through it and stretched it a little extra. Seems fine now.

I have some house work and organization to handle before the end of the day so I'll get a chance to get a little more time for caloric burn in today as well.
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